Nashville, TN
- Infrared Cabin Sauna
- Infrared Pod Sauna
- Infrared Lymphatic Roller
- Red Light Therapy
- Cold Plunge
Self care is healthcare. Urban Sweat provides transformative experiences for your body & mind.
Hours
*Last appointment is 45 minutes

prior to closing time
Pricing
3 Sauna Sessions (Cabin or Pod)
$80
- $20.67/session
- Valid 2 months from date of purchase
- Exclusive to new clients only
1 Week Unlimited Sauna
$150
- $21.43/session
- Expires 1 year from date of purchase
- 7 days of consecutive visits. Cannot be shared.
1 Week Unlimited All Modalities
$250
- Perfect pre/post event or for a total reset
- Expires 1 year from date of purchase
- 7 days of consecutive visits. Cannot be shared.
First Timer $40 (pod)/$50 (cabin)
First Timer $40 (pod)/$50 (cabin)
*all memberships auto-renew monthly and are a 2 month minimum
5 Pack Cabin Sauna
$200
- $40/session
- Can be shared
- Valid for 1 year from date of purchase
- Bring a friend + $10
10 Pack Cabin Sauna
$300
- $30/session
- Can be shared
- Valid for 1 year from date of purchase
- Bring a friend + $10
20 Pack Cabin Sauna
$500
- $25/session
- Can be shared
- Valid for 1 year from date of purchase
- Bring a friend + $10
Drop-in Session $50 (pod)/$60 (cabin)
Drop-in Session $50 (pod)/$60 (cabin)
Contact us
- Infrared sauna
You choose whether you prefer a 45 minute cabin or 30 minute pod session. Leave the rest to us! The infrared sauna will safely heat your body’s core during a full body immersive and relaxing experience. We offer single and tandem sessions as well as an array of memberships, packages and specials that are sized and priced for your needs.
- Infrared lymphatic roller
Ready to try infrared lymphatic rolling? We offer 35 minute video guided sessions that give you a head to toe lymphatic massage using state of the art technology where you control the intensity to achieve maximum results. We recommend immediately following up your roll with a 30 min infrared sauna session to maximize results!