Change your life

Relax, Recharge, and Rediscover the Benefits of Self-Care with CYL, an Urban Sweat Company

Your Personal Wellness Sanctuary
At CYL, we’re redefining wellness. We combine the most effective recovery modalities with an inviting atmosphere that makes self-care enjoyable and effective.
Discover the Benefits of Infrared Sauna
Our infrared saunas use infrared light to directly warm your body at a cellular level, allowing you to bask in the glow of benefits at a more comfortable temperature. This isn’t just warmth; it’s a gentle heat designed to soothe muscles, lower inflammation, relieve pain, help lower weight, reduce cellulite, elevate your mood by reducing cortisol levels, and perhaps, improve your day in ways you didn’t imagine possible.
Change Your Life with a Personalized Experience
Whether you’re looking to meditate, recover, or simply escape for a while, our infrared saunas offer you total control over your experience. Temperature, light, and even sound can be adjusted to suit your personal relaxation preferences.

Chromotherapy

Sweat in color

Our infrared saunas include a unique add on that you can customize each visit. Chromotherapy, or color therapy, is an engaging and beneficial method that uses the power of colors to enhance your energy and well-being across all aspects – whether it’s physical, emotional, spiritual, or mental. Each color carries its unique frequency and vibration, which can profoundly influence our health and mood.

Incorporating chromotherapy into your sauna session isn’t just about engaging with colors; it’s an invitation to balance and enhance your well-being in a personalized and enjoyable manner.

Infrared Lymphatic Roller Benefits

Infrared Lymphatic Rolling is the latest in cutting edge wellness technology that not only helps speed workout recovery & pain relief but also helps you lose weight, tones, smoothes and tightens the skin. This wellness modality actually reduces fat tissue and the appearance of cellulite! Our infrared lymphatic sessions are accompanied by videos that will guide you step by step through all of the body positions we recommend to achieve maximum wellness and meet appearance goals.

"Meet our New Parent Company - Urban Sweat"

Since opening our first studio in 2014, CYL has been dedicated to transforming lives through the healing power of infrared therapy. In 2024, we proudly became part of the Urban Sweat family, a leading wellness franchise committed to redefining self-care by making proactive wellness a natural part of daily life. 

Today, CYL and Urban Sweat operate over a dozen locations nationwide, united by a shared mission: to make recovery and self-care accessible and enjoyable, so you can feel rejuvenated, uplifted, and ready to embrace life to the fullest.

From Our Guests

The staff was very friendly. Everything was clean and aesthetically pleasing. The sauna pod was relaxing.
Doella Gilmmer
Being an athlete, I absolutely prioritize my recovery. CYL is the best place for me to do that. The staff is great, the environment is even better. I leave each time feeling refreshed and ready to achieve my goals and compete!
AJ Bussey
I absolutely love this place. The staff is always super friendly. The facility is always clean. And it’s my little 30 minute escape from a busy life.
Leah Foster
Incredibly helpful employees, incredible service offered with benefits felt immediately and immensely.
Derek Moore
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